Free vegetarian weight loss diet plan
A range of vegetarian curries in white dishes sit on a table. Joseph McAllister has worked as a writer since 2003. He graduated from Liberty University on a full ride National Merit Scholarship with a Bachelor of Science in print journalism. To help educate those seeking to lose weight on a vegetarian diet, dietitian Susan McQuillian created a well-rounded, calorie-controlled vegetarian meal plan. Whether you want to use a vegetarian diet to lose weight or reduce your cholesterol level or because eating meat is against your moral or religious values, the Internet has many free resources for those wanting a healthy vegetarian diet. According to the pyramid assembled by the American Dietetic Association, your diet should be rich in legumes, beans and nuts and in some cases fish to replace the meat that most people consume. Most people get this protein from meat, so if you are looking to go vegetarian, you have to make sure you build a balanced diet. If you would like to begin a diet excluding meat, poultry, fish, eggs, dairy products, and anything made from or containing animal products, then a vegan plan is a good option.
Vegetarian diets can be a great way to build heart health and live healthier. PETA -- People for the Ethical Treatment of Animals -- has published a free resource for those looking to start a vegan or vegetarian diet. Your body relies on protein to carry out its processes. Many people trying to get fit begin poor vegetarian diets while increasing workouts, causing injury and health complications. The online version is completely free and contains recipes and support for those on a vegan plan. He has more than seven years of experience in training and coaching martial arts. McAllister writes for various websites on a variety of topics including martial arts, competition and fitness.
