Vegetarian diet and depression
For types of vegetarian foods, see vegetarian cuisine. It appears impossible to strictly follow the Paleo diet as a vegetarian. So as vegetarians, we can (and must) approximate too. Ovo, Lacto, Ovo-lacto, Veganism, Raw veganism, Fruitarianism, Hindu vegetarianism, Buddhist vegetarianism, Jain vegetarianism. If you want to go deeper still, I recommend The Paleo Diet for Athletes, which adapts the Paleo diet so as to make it jive with a higher-carbohydrate, endurance-sports diet. For anatomically and physiologically plant-only diets in non-human animals, see herbivore. There are a number of vegetarian diets that exclude or include various foods. Those nanny goats, ewes and sows which are with young or giving milk to their young are protected, and so are young ones less than six months old. Former pro Ironman triathlete Mark Sisson promotes a variant of it in his book, The Primal Blueprint, and on his blog. At first glance, it seems like a contradiction in terms. Cocks are not to be caponized, husks hiding living beings are not to be burnt and forests are not to be burnt either without reason or to kill creatures. How to Follow the Paleo Diet Without Eating a Single Piece of Meat. Such ethical motivations have been codified under various religious beliefs, as well as animal rights advocacy. Our bodies have adapted over the course of millions of years to a form that is highly suited for survival in its environment. But the Paleo diet is by no means veggie-friendly. The argument against grain-like seeds like quinoa, amaranth, and buckwheat is that they behave more like grains than like nuts. A vegan diet excludes all animal products, including eggs and dairy. Staple foods: Wild and free-range meats, vegetables, fruits, nuts, nut-like seeds, some tubers, such as sweet potatoes.
Other motivations for vegetarianism are health-related, political, environmental, cultural, aesthetic, economic, or personal preference. Many people object to eating meat out of respect for sentient life. The fruits, vegetables, and tubers we find in modern grocery stores, even farmers markets, probably do not resemble the fibrous ones Paleolithic humans were eating. There are variations of the diet as well: an ovo-lacto vegetarian diet includes both eggs and dairy products, an ovo-vegetarian diet includes eggs but not dairy products, and a lacto-vegetarian diet includes dairy products but not eggs. Different Buddhist traditions have differing teachings on diet, which may also vary for ordained monks and nuns compared to others. My intention with this post is not to give an in-depth description of the Paleo diet. Some vegans also avoid other animal products such as beeswax, leather or silk clothing, and goose-fat shoe polish. That basic principle is what the Paleo diet is based on. Four Hour Workweek author Tim Ferriss does it. Briefly, here the basic tenets of a standard Paleo diet for endurance athletes (as outlined in The Paleo Diet for Athletes ). Semi-vegetarian diets consist largely of vegetarian foods, but may include fish or poultry, or sometimes other meats, on an infrequent basis. The hardest thing about this is that every major vegan protein source is off limits in a strict Paleo diet. In the Western world, the popularity of vegetarianism grew during the twentieth century as a result of nutritional, ethical, and more recently, environmental and economic concerns. The basic explanation: Pre-agricultural man (and woman) ate a lot of the staple foods, and had very limited or no access to the disallowed foods. This article is about the deliberate diet for human beings. Any modern Paleo diet is merely an approximation to the real thing. In Taiwan, su vegetarianism excludes not only all animal products but also vegetables in the allium family (which have the characteristic aroma of onion and garlic): onion, garlic, scallions, leeks, chives, or shallots. The breakdown: Roughly, 35% fat, 40% carbohydrate, 25% protein. A variety of vegan and vegetarian deli foods. But theoretically, one could eat lots of eggs and meet the protein requirements of the Paleo diet without eating any unauthorized foods.
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