Smash diet menu
You choose foods off of a major food list. In this phase, you also eat 3 tablespoons of oat bran a day and walk 20 minutes every day. Meat should be grilled or baked and not fried. Level of limitations: Eating mainly protein and oat bran can get tiresome. The book recommends meals for each specific day. Drop 10 pounds in one week and never gain it back. Sugar-free gum, artificial sweeteners, spices, and unsweetened coffee and tea are allowed. The first stages of this diet will likely result in significant weight loss due to the few carbohydrates allowed on the plan. A small bowl of yogurt topped off with fruit. Fruit includes 1 apple, 1 pear, 1 c of berries. A medium size salad with only vegetables is allowed with 3 tbsp. Exercise: A daily 20-minute walk is essential to the plan. According to Smith, the average weight loss is 10 to 12 lbs per month on the diet. Two cups of coffee with one pack of sugar and creamer per cup are allowed. of low-fat or fat-free dressing. During this period, fruits, leafy greens, non-starchy vegetables, beans, brown rice and low-fat or nonfat yogurt are the only foods allowed, reports the Academy of Nutrition and Dietetics. The 4 Day Diet is actually not a diet at all, according to its creator Dr. The 4-Day Diet is broken into seven modules, each lasting four days, reports the Academy of Nutrition and Dietetics. Vegetables included on the menu include 1 c of raw carrots, 1 c of cucumbers, 1 c of cooked beans, chickpeas, lentil or other legumes. Research shows high-protein diets are effective for weight loss, but experts still do not know what the long-term effects are for your health and weight. Except for the first two modules, the seven modules do not have to be followed in order. Video: Cancer Takes a Toll on a Small Town.
Before starting any dietary plan, discuss your weight loss goals with a medical doctor and determine if the 4-Day Diet is right for you. Support: There is a strong community aspect to this plan. Asprin: The Wonder Drug in Your Medicine Cabinet. But you will be pretty restricted in what you can eat at the start of the diet. Ian Smith. Colon Cancer on the Rise Among Young Adults. Most experts agree losing about 2 lbs per week are steady and healthy weight loss goals. But when you go back to eating normally after reaching your goal weight, you may gain some of this weight back. The official web site offers sample recipes, inspirational success stories from real men and women (not just superstars), and coaches who help guide dieters through each phase. Meat, poultry and fish are discouraged during this time. Smith advises at least six cups of water or more per day. Hampton studied journalism and communications at the University of West Florida. Protein sources include a 4-oz serving of fish, chicken or turkey with the skin removed. The diet must be followed for a minimum of four days, but can last longer. Lean protein, oat bran, water, and a daily 20-minute walk are at the heart of the plan. Vegetarian or vegan: This diet is based on eating a lot of lean meat, poultry, fish, shellfish, fat-free dairy, and eggs. You may eat less, but never more than the indicated foods. The theory is that limiting carbohydrates forces your body to burn fat. As for alcohol, you can have a glass of wine per day during the consolidation and stabilization phases. Sleep Loss Tied to Changes in Gut Bacteria.
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